2 WOLVES PERFORMANCE

As athletes, we all move differently. There is no one form or one way that works for everyone. It's our belief that we find our best version of our game somewhere between the fundamentals/mechanics, and how we move best athletically, executing the technique with our own style. We teach the art of movement, pace, and timing. Angles, and the ability to use our bodies and use deception. And the ability to control the energy, transfer, and redirect it, safely, and with precision.

Beyond movement, we teach the game of lacrosse, and all of the game's situations, focusing on providing repetitive decision-making situations and reps for the athlete to discover their style and generating muscle memory. For when the situation presents itself in-game, the athlete feels comfortable in making the right decision, leading to developing confidence through the knowing that the work and proper preparation is behind it.

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 Jack Kensil is a multi-sport performance coach specializing in skill development, speed, and strength training. Jack played 4 years of Division 1 lacrosse at Marist College as an attackman and was heavily recruited for football by Division 1 colleges across the country coming out of high school. Jack has several years of experience working with rotational athletes such as pitchers and baseball players, varying from youth to current MLB prospects and minor leaguers. Jack has worked with athletes of all sports being represented in the NFL, NBA, MLB, PLL, MLL, NCAA and more. He believes in providing his athletes with full spectrum training: on-field performance, speed and strength, and classroom style education techniques. Jack has a knack for being personable, relatable, and creating long-lasting relationships with his athletes. Prior to opening 2 Wolves Performance, Coach Jack was a performance coach at Velocity Sports Performance and later Director of Speed and Multi-Sport development at 4DSports NY. He worked in sports television production at NBC Sports for 4 years, where he spent much of his time interviewing and meeting with some of the best athletes and coaches in the world, including Olympic medalists, NFL coaches and players, and golf’s highest members of the PGA Tour. Jack brings a wide variety of knowledge and experience, along with a strong reputation to the lacrosse community and is dedicated to building strong, confident athletes and producing proven training methods. His philosophy includes the power of grounding yourself in a positive mindset, creating positive habits, and doing the right things on and off the field.