ELITE DODGING & SHOOTING

Coach Jack separates himself by combining his performance training background to his lacrosse knowledge, maximizing body performance into lacrosse mechanics and technique.

COACH JACK'S SHOOTING WORKOUT

Here's a fun highlight of one of Coach Jack's shooting workouts. Features some answer move variations, leaner shots, and getting comfortable with your stick in various places. You never know when you're going to need the fancy stuff - it comes in handy!

2019 RECAP HIGHLIGHT

2019 FALL HIGHLIGHTS WITH 2 WOLVES PERFORMANCE

3 KEYS TO EFFICIENT DEFENSE

Coach Jack working with the Riptide Lacrosse Club, demonstrating and discussing the 3 Keys to Efficient Defense

2 WOLVES PERFORMANCE HIGhLIGHTS

2 WOLVES PERFORMANCE: Winter 2018-2019 Highlights from a Friday Group Training Session.

SHOOTING DRILL 5x5X5

One of Coach Jack's favorite simple and efficient shooting drills - 5x5x5


- 5x Overhand

- 5x 3/4 or Sidearm

- 5x Underhand


Focusing on one step towards target, emphasizing core and hip drive, and getting our hands around simultaneously.

A WORKOUT WITH COACH

2 WOLVES PERFORMANCE OG Avery Przymylski joins Coach Jack for one of his lacrosse based performance workouts.

"HOW YOU DO ANYTHING, IS HOW YOU DO EVERYTHING"

No explanation needed on this one. This stuff doesn't just happen! Repitition, consistency, and hard work. 

GROUP TRAINING SESSION HIGHLIGHT

Highlights from a 2-hour group training session. 60 minutes of performance training, 60 minutes of lacrosse skills development. These girls crushed it!

WHAT IS YOUR WHY?

Coach Jack talks to his athletes about identifying their WHY, explaining what his why is and how it drives him every day.

TRAINING THE BEST PLAYERS IN THE COUNTRY

Coach Jack isn't afraid to jump in and compete in his sessions. Most sessions in fact, Coach Jack can't help but get his reps in too! It's important that if a coach is going to coach something, they must be able to do it themselves.