2 WOLVES PERFORMANCE : TRAINING OPTIONS

Speed and Performance Training

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2 Wolves Performance incorporates speed and performance into every session. Athletes looking to increase their speed and strength can schedule a functional movement assessment with Coach Jack, and receive a comprehensive 3-month training program membership to the Wolves of Wellness Program. Performance programs are updated each month tailored to their progress, specific goals, and sport specific training methods. 



Private / Semi-Private Training

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1 on 1 or small group training with up to 6 athletes based on their skill, position, and sport. Small groups decided on by Coach Jack based on best interest of the athlete. 

Package Options:

 24 SESSIONS

12 SESSIONS

10 SESSIONS

6 SESSIONS

Team Training

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Team training sessions can be speed and strength based, skills based, or a combination of both. Coach Jack provides the equipment needed, unless the school/program is providing a weight room. Out of state training sessions/clinics available!


 1- hour Team Training Session

2-hour Team Training Session

ONLINE COACHING AND TRAINING

WOLVES OF WELLNESS

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**NEW**

 2 Wolves Performance has teamed up with Your CWS performance training to create the ultimate blueprint to becoming the best version of yourself through a mind, body and wellness approach.

 A 3-month training program, athletes will receive:

- Comprehensive Strength & Performance Programs

- Customized Nutrition Plans and Supplementation

- 2 Wolves Lacrosse Video Library and Drills

- Athlete Film Study and Breakdown

- "The One You Feed" Athlete Mindset Course

- Team Practice Plans, Coaching Webinars

- Recruiting Mentorship and Education

- Direct Access to Wolves of Wellness Coaches


PRIVATE ONLINE COACHING

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ATHLETES!

Can't train with Coach Jack directly? This is the next best option. Coach Jack will help elevate your game by providing drills specific to your game, assist in the breakdown of your film, provide film studies of offensive concepts such as sets, off-ball movement, timing and space, and how to attack your matchups. The program is different for each player, specific to you. Recruiting mentorship and education, bi-monthly coaching video calls, and access to The One You Feed mindset course is included.  

TEAM PRACTICE PLANS

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COACHES AND PROGRAM DIRECTORS!

If you are looking for comprehensive and minute by minute practice plans, Coach Jack has created a program for you. Each practice has a focus, priority and message. Strategically designed to evolve and progress the players on your team, as well as you as a coach.